When starting a new diet, knowing what to and shouldn’t eat can be difficult. Here is a list of keto foods to always have at home when embarking on a ketogenic diet.
Yes, the ketogenic diet is restrictive. The first week promises to be complicated: no bread, no pasta, no potatoes, no sweets, not even bananas! The good news is that you will stop craving high-carb foods a few days later and start feeling the benefits. However, to be on the safe side, eat low-carb foods. Available. This list of ketogenic diet foods will save your grocery life when you start this lifestyle. Stick with it and you’ll be fine.
Below is a list of some keto foods
While the vegan and vegetarian ketogenic diets are entirely feasible, meat remains an essential staple for anyone who loves their steak and chicken wings. Choose raw, grass-fed, and organic beef. Veal, chicken, lamb, pork, bacon, offal and cold cuts, variety is on your side. Bacon, salami, chorizo, pastrami, ham, pepperoni, and other deli meats are good keto options. Be aware, however, that processed meats may contain hidden carbohydrates. So always check the label. Also, keep in mind that too much protein makes ketosis challenging to achieve and maintain. So please don’t overdo it.
Fish and seafood are also great options to eat. High-fat, ground wild fish is a keto favorite, like salmon, but any organic catch of your choice can land on your plate.
Eggs are your best friends. Delicious, healthy, practical, nutritious, and versatile, they’re perfect for any meal of the day and can be cooked in several different ways. It is the ultimate staple food for those who eat fat. In the supermarket, opt for organic farming as much as possible.
Fatty dairy products
If you’re one of the lucky ones who can enjoy dairy products without digestive issues, your keto menus have improved. Cream, butter, ghee, whole yogurt, cheese, and other high-fat dairy products make decadent keto meals. However, most high-fat consumers prefer to replace milk with almond milk as it contains less sugar.
Extra virgin olive oil, avocado oil, sesame oil, coconut oil, MCT oil and more are essential ingredients for cooking, ideal for a salad dressing, or even as possible additives to coffee to meet your daily fat needs and make your meals as pleasant as possible. Avoid processed vegetable oils like canola oil and sunflower oil.
Of course, vegetables are essential to a healthy diet. However, some vegetables are very high in carbohydrates and should be avoided as part of a high-fat diet. The best keto vegetables are leafy greens, avocados, and olives (yes, we know they’re technically a fruit), asparagus, celery, mushrooms, rapini, zucchini, and radishes.
Nuts and seeds
Nuts and seeds are great as a keto snack or as a crispy addition to salads and other recipes. Although they are high in fat, they also contain a certain amount of carbohydrates and should be consumed in moderation. Brazil nuts, walnuts, almonds, macadamia, chia, flax, hemp and pumpkin seeds are best for your diet. However, don’t forget to calculate how much you are consuming.
Most sweet fruits are banned, but luckily for berry lovers, the smaller the fruit and the thinner the skin, the lower the glycemic index. Berries are the most ketogenic fruit and can be eaten in moderation.
Coffee lovers will be relieved because the drink can be enjoyed without the restrictions of this diet. However, don’t add sugar and mix in cream instead of milk if black coffee isn’t your thing. Tea, green or black, is also keto-friendly. Otherwise, water is always the best option. You should be consuming at least eight glasses a day.
Pantry staples and goodies
Almond flour, coconut flour, unsweetened chocolate chips, coconut flakes, canned coconut milk, cocoa butter, hot sauce, mustard, dried herbs, and broth are ingredients help you stay tuned and get ketosis. , long term and enjoy the lifestyle.
Keto is primarily the consumption of high-fat products and the consumption of the least refined natural products. Of course, you can indulge in store-bought processed foods now and then, but for best results and optimal health, keep your meals full and low in carbohydrates.