Hunger is the physiological need for calories, water, and salt, and is motivated by a combination of factors, including your diet, appetite hormones, and emotional factors such as stress,” says Maggie Moon. , RD, based in Los Angeles. Nutritionist and owner of “Everyday Healthy Eating.
If you are one of those people who still think of food, this seems natural to you. However, if you always think about food because you are hungry, it can be a significant medical problem.
10 uncontrollable causes of hunger
Various conditions or problems cause constant and persistent feelings of hunger, and you should discuss this with your doctor. These are some of the most common issues associated with chronic hunger.
1. The dehydration
People are often dehydrated when they have hunger symptoms. The truth is that with chronic dehydration, the sign of thirst is often misunderstood. Hunger combined with insufficient fluid intake or a lack of electrolytes in your body can mean that you are suffering from moderate to mild dehydration.
The easiest way to check if you are dehydrated is to check the color of your urine. Light yellow to light yellow is a fully hydrated person. Moderate to dark yellow means you should drink more water. If your urine is orange or dark brown, you should see a doctor immediately, which is a symptom of extreme dehydration.
“Mild dehydration is often masked as a feeling of hunger when your body only needs fluid,” said Alissa Rumsey, RD, spokeswoman for the American Academy of Nutrition and Dietetics.
Our brain confuses our thirst for hunger because the same part of the brain controls both. The hypothalamus. A study in the Journal of Physiology & Behavior found that we mistake our thirst for hunger 60% of the time.
Water is essential to get the nutrients where they are needed, and the lack of rain means the absence of nutrients, which makes our body believe that it lacks fuel and causes “hunger pains.”
2. Your hormones are out.
In addition to hyperthyroidism, various hormonal conditions can affect your metabolic function. The Journal of Women’s Health lists diseases like prediabetes and diabetes, hypoglycemia, and other insulin and glucose-related problems as the leading causes of starvation.
Sometimes the hormonal responses to hunger are controlled by a special diet. If a highly refined carbohydrate diet causes your desire, a nutritionist may recommend that you reduce carbohydrate intake. Consuming refined carbohydrates such as white starch and sugar can cause uncontrollable cravings and irregular appetite.
The reduction in carbohydrates affects the production and absorption of insulin in your metabolism. Your hormones manage many things in your body and should not be ignored.
3. You skip meals
If you skip meals to burn fat, you are making a mistake. If you skip a meal, your body switches to “storage mode” and binds to the fat cells in the event of famine.
Also, ghrelin, the hormone responsible for stimulating appetite, is overloaded if it leaves the stomach for an extended period without food. As a rule of thumb, you should stop eating for no more than four or five hours and choose healthy snacks.
If you eat more than usual, you are still hungry, but you are losing weight so that you may have a thyroid problem. Hyperthyroidism is a condition in which the thyroid speeds up everything the body does. This means that all of your metabolic processes run faster than usual. As a result, you will end up with insatiable hunger.
WebMD says if your hunger is associated with a bad mood, fatigue, brittle nails, or hair loss, it could show hyperthyroidism. The only way to make sure you don’t suffer from this condition is to have your doctor’s thyroid function tested.
5. Insufficient protein
Digestion of lean protein takes something, which means you’ll feel full for longer. Also, lean protein gives your body an appetite-suppressing effect.
Proteins come in many forms, including eggs, meat, chicken, and fish. However, there are other sources of protein that you can eat at any time of the day, such as quinoa, hummus, and peanut butter.
6. You do not sleep
Sleep is one of the essential hormone regulators. Hormones like those produced under stress (cortisol) are directly related to your sleep cycle. Also, the hormones that affect sleep can give you a more massive appetite.
WebMD notes that the urge for high-fat and high-calorie foods is a symptom of fatigue. In addition to food cravings that are bad for you, you may notice changes in mood, clumsiness, difficulty concentrating, and weight gain.
If you have all of these symptoms and don’t sleep eight hours every day, it may be time to add a little more sleep to your daily schedule. Once you do this, you should notice an immediate decrease in the stress response caused by a lack of sleep.
7. They go through meals.
If you don’t use your five senses when eating, you are likely to eat more than those who pay attention to your food. Even if you hear the tightening of your food recordings with your brain at a certain level, the hormone leptin, responsible for the feeling of satiety, can start working after almost 20 minutes of eating.
However, if you get distracted while watching TV, playing on your phone, or working on your laptop, your brain will not notice that you are eating and will end up eating almost 40% more than you should.
Take your time and practice conscious eating. Our busy life forces us to do everything in a hurry. We rarely have time to think and think, let alone eat. You should spend 20 to 25 minutes eating as the hormone leptin starts to work after about 20 minutes and gives the impression that you have eaten enough.
8. You are stressed
When we’re stressed, we usually lose our appetite. However, this is only temporary, as persistent stress increases the release of the hormone cortisol, which triggers our feeling of hunger. Cortisol also extracts lipids from our bloodstream and stores them in fat cells, increasing weight and further increasing stress.
Certain medications can increase your appetite. The scientific explanation is that any medication you take is a chemical that enters your body and can alter your body’s natural chemical balance.
10. Too many carbohydrates
Eating a high-carb meal means flooding your bloodstream with sugar, especially glucose, which releases large amounts of insulin to absorb glucose. And because insulin moves, sugar is eliminated quickly, which leads to a sudden drop in blood sugar.
This triggers a feeling of hunger and out of control desire. Avoid refined carbohydrates like sugar, white bread, rice, and pasta. Take whole grain products and eat a clean and wholesome diet, which also improves digestion and boosts your metabolism.
While there is no sure answer as to why you are still hungry, these are the leading causes of chronic hunger symptoms. It is best to drink plenty of water first and sleep enough. If you do both, your doctor may need to solve a problem.
If all of your blood tests show normal hormone levels, your hunger can be a psychological appetite rather than real hunger. You can learn to control your appetite through support groups like Overeaters Anonymous and conscious eating techniques.