We all know how to lose weight, don’t we? Eat less and exercise more, but why isn’t that enough? There are a million different low-calorie diets, but how do you see which one works? The first step is to know yourself. Some people have trigger foods that make them overeat. If you know you can’t eat a single pretzel, don’t take them home. If the trigger food is not there, you cannot eat it. Simple truth?
Plan your meals. Don’t expect low-calorie foods. Fast food is quick and cheap, but you pay a high price for eating these foods in terms of calories. One way not to leave the window is to prepare low-calorie meals. Prepare your meals on weekends. You can cook everything at the same time, then divide and freeze the food. If you need a low-calorie snack, you can look in your freezer and microwave and have a nutritious meal in minutes.
Include foods you enjoy eating in your diet. If you hate cottage cheese, don’t eat it! With a protein-rich diet, you will feel full longer. It’s a good idea to have protein-rich snacks ready when you’re hungry and need something fast. Carrot sticks are delicious; sometimes, they don’t work. Low-fat cheese, low-calorie yogurt, and canned chicken and tuna are excellent sources of protein that you can eat as part of your low-fat diet.
Take a specific type of exercise a week to accompany the low-calorie diet. Weight loss is not only achieved with the selection of foods. You have to work 45 to 60 minutes a day three times a week. If you have been sedentary enough, it is enough to add a walking program. However, if you are already exercising three times a week, you should do cardiovascular exercises to lose weight.