The best natural energy drinks for you – Gymfirediet

natural energy drinks

Finding energy and vitality with natural energy drinks is entirely possible. To do this, it is necessary to choose glasses with toning and energizing properties for the body. To help you out, we’ve compiled a list of all-natural juices and drinks that you can consume to get in shape. Let’s go!

Natural energy drinks: juice

All fruit and vegetable juices are beneficial for us because they contain mineral salts, trace elements, vitamins, and sometimes also essential fatty acids and amino acids. Their toning properties distinguish only some of them. So what are the energizing juices to prefer?

Spirulina green juice.

Green juices are usually made from green vegetables that are high in chlorophyll. This molecule, found naturally in plants, helps the blood oxygenate itself and, therefore, increases its general energy levels. The brain also benefits and becomes more reactive under the influence of the oxygen supply. Broccoli is an excellent example of a vegetable for promoting green juices because of its vitamin C content. But you can also bet on most vegetables: peppers, cucumber, kale, cabbage, etc.

Spirulina is a cyanobacterium that is considered the superfood of this century. And precisely in powder form, you can easily incorporate all green juices prepared at home. Spirulina is an incredible source of nutrients (minerals, trace elements, vitamins, proteins …). And it is famous for its very high iron content. Of course, it contains chlorophyll and phycocyanins. These pigments are natural antioxidants that support optimal body function (1). To consume green spirulina juice, add a few teaspoons of spirulina powder to your drink before mixing. Of course, remember to adhere to the dosage of the product you have purchased.

Sea buckthorn juice (sea buckthorn berries

Sea buckthorn juice is a real concentrate of nutrients and vitamins. It contains vitamins A, B1, B2, E, F, K and P. But what sets it apart is its ascorbic acid (vitamin C) content, which is thirty times higher than that of orange! Yes, you read that right. Naturally known as an antioxidant, Vitamin C helps fight the harmful effects of free radicals in the body (2). However, it’s also great for getting back in shape and combating fatigue.

The sea buckthorn berry, from which juice is made, contains bioactive compounds, essential minerals, fatty acids … Sea buckthorn juice acts as a real tonic for the body and its various functions (3). The sea buckthorn berry is rich in vitamin C and antioxidants and affects our shape. It’s one of the best energy drinks on the market. Don’t miss the benefits, and try this juice full of vitality!

Ginger juice.

Ginger has been used for fitness and various other reasons for 5,000 years. This root contains very different nutrients and naturally active molecules in large quantities. Ginger is a natural antioxidant, helping the body fight free radical damage, especially in shape (4). In addition to its multiple properties (digestive, anti-emetic, anti-inflammatory, anti-diabetic, etc.), ginger lets us benefit from its shape effects. The components it contains are not foreign. This root contains many vitamins (A, C, E, B1, B2, B3, B5 and B6), minerals, and essential trace elements such as calcium, magnesium, zinc, or iron. Magnesium and zinc are minerals we look for when we lack energy and vitamins. Of course, ginger also contains active molecules: gingerol, zingerone, paradol and shogaol.

To make the best energy drinks more effective, ginger is added in powder form. To increase the draining and energizing effect, we also invite you to discover the ginger-lemon association, particularly beneficial for the body and vitality. The powers of ginger and lemon blend perfectly. And lemon is one of the best sources of vitamin C and antioxidants!

Fruit and berry juices.

Natural energy drinks are ideal for getting back in shape. Among other things, we invite you to focus on the sources of essential vitamins and minerals. Don’t hesitate to consume fruit (and vegetable juices) rich in vitamin C. Check out our list of the ten foods that are more vitamin C than oranges for your choice! Pineapple, acerola, goji, guava, papaya (5), strawberry: These fruits are refreshing and a real pleasure. So please don’t deprive yourself of his powers! Don’t hesitate to vary the foods you use in your juices and prefer local, seasonal and organic fruits and vegetables. You can get many benefits daily and promote a balanced diet.

natural energy drinks

Do not hesitate to consume berries and berry juices, which slowly release energy from the natural sugars they contain. Berries are high in vitamin C, like sea buckthorn berries, a precursor to the stress hormone. So choose sea buckthorn, but also goji berries, blueberries, black currants and others!

Xocoatl.

Xocoatl is a cocoa-based drink originating in Latin and Central America. We owe this recipe to the Aztecs. Spicy and bitter, this drink is often flavored with achiote, chili and vanilla. The Aztecs stand at the origin and connect it to Xochiquetzal, who is none other than the goddess of fertility. They believed that this drink helped fight fatigue because of its theobromine content. This bitter compound belongs to the methylxanthine family and has effects similar to theine or caffeine. Cocoa is a natural source!

Theobromine (and therefore Xocoatl) has a diuretic, cardio-stimulating and vasodilatory effect in the body. Its products are less intense than those of caffeine. However, this molecule helps to fight fatigue and increases alertness. So Xocoatl is on this list of the best natural energy drinks.

Isolate.

Isolate is often portrayed as a drink of resistance. The Tarahumara has long consumed it, a race of marathon runners for whom running is a real way of life. These Mexicans breed children and live by moving only that way. So they find energy in their food, but not only. Isolate is made from chia seeds, lemon, honey and water. It is said to provide power and promote recovery during exercise. This drink contains essential amino acids for building muscle after a workout, good sugars (low glycemic index) and essential fatty acids.

To make this traditional drink, you need to use a squeezed lemon, four teaspoons of chia seeds, one and a half teaspoons of agave or honey syrup, and cold water.

Buddy or yerba buddy.

Mate is an infusion made from the leaves of Yerba Mate, a plant native to South America. The effects on cognition, fatigue, and alertness have been repeatedly tested in clinical studies (6). The caffeine in yerba mate strengthens short-term cognitive functions, just like coffee. This delicious drink stimulates our central nervous system. Experiments also show that mate tea and the caffeine it contains help combat fatigue and restore energy (7). For this reason, yerba mate and especially mate are among the best energy drinks. Be careful not to combine it with coffee, tea, or herbs like guarana that contain caffeine or theine.

Green tea.

How can you talk about the best energy drinks without dedicating a few lines to traditional green tea? According to several clinical studies, drinking green tea regularly helps maintain alertness and academic and cognitive performance (8). Consuming green tea helps improve cognitive functions. And especially those who can be affected when tired. These effects are visible due to the composition of the tea leaves. They are rich in active ingredients, including caffeine and antioxidants from the catechin family. We particularly recommend the matcha variety, which is rich in L-theanine, an amino acid.

Matcha green tea.

Matcha is an excellent ground green tea powder that is widely used in naturopathy. It contains L-theanine (amino acid) and a small amount of theine. Both molecules have an energizing effect. Since theine is associated with the tannins in tea, this delays its assimilation. Therefore, the results spread more strongly over time than with coffee. Matcha has a stimulating effect that lasts for 4 to 6 hours, while coffee has a shorter “boost” than a “bang” effect.

Coconut, banana and orange smoothie.

Coconut water and bananas are high in potassium, which helps regulate and maintain healthy cells and maintain your energy production and fighting fatigue. Combine with vitamin C from an orange or lemon, and the drink will be energizing!

Read more: 15-Minute Full-Body Workout You Can Do at Home

Increased protein.

Have a glass of the mixture in the morning and you will be a whole pile all morning! In this energy drink, proteins, good fats, and slow sugars ensure a quiet and sustained release of energy. Green vegetables increase chlorophyll levels. This alkalizes and detoxifies the body while at the same time supplying the cells with oxygen.

Beetroot energy drink.

Beets are high in nitrates, which help reduce the amount of oxygen blood vessels and muscles need to function correctly. Nitrates break down into nitric oxide, which lowers blood pressure by vasodilation of the dishes and facilitates the flow of oxygen. The combination of the invigorating energy of beet, lemon, and apple in the afternoon naturally gives you strength for the rest of the day!

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